Don’t you often feel like this ? There’s just so much information out there on a topic, that you simply don’t know where to start. Why can’t someone just guide me along a simple route, all this information is doing my head in. And please say it using easy to understand language for goodness sake. And I don’t want to use man-made pills or powder.
Today’s Topic : Feel Good
So let’s go simple. What do we need to do in order to feel good ? Part of it has to do with our emotions, right? And emotions are our feelings. Which makes perfect sense.
So what are some of the emotions we don’t want to feel?
FEAR – ANXIETY – SORROW – FRUSTRATION – DISAPPOINTMENT – EMBARRASSMENT – GUILT – ANGER are some of them.
Now it’s a fact that we will all experience these negative emotions many times during our lifetime. We need to experience them in order to grow. They are “places” that we visit from time to time. (Not because we want to but rather because others sometimes take us there.) They build our character. How will we know what fear is until we’ve experienced it? The same goes for the other places. And they aren’t happy places. And we shouldn’t stick around in unhappy places for too long. Why would we want to? They should be places that, when we “land,” we say to ourselves, “Hey, this is a place that I will just be passing through. Might just spend a moment or it may be longer, but it wont be too long before I’m out of here. There are better places to go and stay.” Would you stick around in a fleabag hotel ? Same thing.
Now what are some of the emotions which we do want to feel ?
The places we do want to visit and stay for a time. Positive feelings (emotions) are one of the core elements to have in your life to enjoy well-being and happiness.
JOY – Joy is when you feel happy, safe, satisfied, and comfortable. It is a feeling of great happiness and pleasure that lifts up the spirit.
INTEREST – When you feel interested in something, a person or a place , you instantly become more open to the adventure and experiences of life.
SERENITY – that place where our minds are at peace, where we feel relaxed and calm.
HOPE – this is where you feel and believe things will change for the better and the future is bright and beautiful.
GRATITUDE – Gratitude is about appreciation, for certain things and people you have in your life, such as good health, great friends and family members, the talents you might possess, fortune, fame, and more, and being thankful for it.
KINDNESS – Kindness often involves affection, and warmth and this emotion is about being considerate, being generous and friendly to other people.
ENJOYMENT – When experiencing or doing something that you like.
LOVE – Love is without a doubt the most frequent positive feeling (emotion). Love is an extremely strong feeling of affection for a person, place or thing , and it is the feeling that makes people feel good, feel happy, and it makes life beautiful.
These are some of the Feel Good emotions. Great places to visit and spend time. And there are others. Just like there are physical feel good places in this world in which we live.
Now we need to look at these and work out our own strategies for how we will visit these places on a Daily basis . I call them “Magic Moments.” Need to search for them. Sometimes they do just come out of the big blue but at other times we have to make them happen.
e.g Let’s take JOY as an example. There are many ways of getting to this wonderful place. When you make a friend, a family member, a student, your dog, or your cat, happy, that’s joy right there. How many other ways can you think of? Be creative and go for it !!
Another way to feel good is to lose a little weight. You will feel good when your old clothes fit you again. You will feel good when folk comment on how good you look.
Keep it simple.
- Cut back on sugars and starches.
- Cut down on the amount of food you eat at mealtimes.
- Cut out snacking unless it’s a healthy snack.
- Exercise . As simple as walking. Anything that will get you off your bum a lot more.
- Don’t make excuses.
- Have stick-ability !
Email me: Bleddyn_Roy@yahoo.com
LOSE WEIGHT FEEL GREIGHT !
NOTHING TASTES AS GOOD AS SLIM FEELS
NOTHING TASTES AS GOOD AS WHAT SLIM FEELS !!!