Rituals which I have worked hard to incorporate into my daily life.
Solitude – A daily dose of silence. A period of peace (it might be just ten minutes) where I spend time alone wrapped in that beautiful blanket of silence. A rest break for the over-heated engine.
Exercise – Take time every single day to nourish the temple of your body with vigorous exercise.
Nourishment – Fill your plate with fresh vegetables, fruits and grains and you might live forever.
Knowledge – I try to read for at least 20 minutes every day. And I try to read books of wisdom. Books which are helpful and useful.
Reflection Time – It’s something I do in the evenings. I take myself off to a quiet corner of the house and reflect on my day. Usually it’s just for ten minutes.
Prayer Time – Rise every morning at six o’clock and make my way down to the study for my spiritual time with my Father in Heaven.
Nature – Try to spend a while each day communicating with nature.