Another important factor in being healthy , is to get enough rest. We all sleep at different times once the sun has gone down . Some sleep soundly and peacefully and others not so much. We should all be working on getting a good night’s sleep, but this is a post for another day. Today I want to talk about the Power Nap.
“POWER NAP” ?
This involves nothing more than ensuring that your day includes a period of peace . A period of peace being just 15 minutes , wherein you explore the healing power of silence and come to know who you really are. A sort of rest break from that “overheated engine.”
See it as a pit-stop. Like travelling on a long journey with young kids in the car. The continual bickering and “are we nearly there” questions. It’s hot and everyone is hungry and needsthe loo. You stop don’t you ? Wash the face and get something to eat and drink. Refreshment time ! The “Power Nap” is the same sort of thing.
The mind is like a lake . We are full of inner turbulence. By simply taking 15 minutes every day to be still and quiet , the lake of the mind becomes as smooth as a piece of glass. The inner quietness brings with it a wealth of benefits including a deep sense of well-being, inner peace and boundless energy. You will sleep better and enjoy a renewed balance in your day-to-day activities.