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So You Nourish Your Body , So You Nourish Your Mind (clean live foods)
A poor diet
Has a pronounced effect on your life. It is one of the main sources of discontent. It drains your mental health and physical energy. It affects your moods and it hampers clarity of mind. “So you nourish your body, so you nourish your mind.”
Low Octane Fuel
Have you ever heard the term “run down” ? Most people think that there minds and bodies get run down by the stresses and strains of work and because they are getting older. I believe that much of our lethargy is due to the low-octane fuel we pump into our bodies.
In order to stay youthful and bright we must pump Live Foods into our bodies. What are Live Foods you might ask. Live foods are created through the natural interaction of the sun, air, soil and water. What I’m talking about here is a vegetarian diet. Fill your plates with fresh vegetables, fruits and grains and you might just live forever. I read once about a group of people living on Okinawa, a tiny island in the East China Sea. Researchers were flocking to the island because they are fascinated by the fact that it holds the largest concentration of centenarians in the world. What have they learned? That a vegetarian diet is one of their main longevity secrets.
Some may question whether this diet is healthy and whether it would give you much strength. My answer to that would be that this is the diet that nature intended. It is alive , vital and supremely healthy. I refer you back to the folk who live on Okinawa. And as to the concern about strength, the most powerful animals on the planet ranging from gorillas to elephant, are vegetarians.
Nothing to Extremes
Base your wisdom on the ageless principle that one must live a life of moderation and do nothing to extremes. So if you like meat, you can certainly keep eating it. I’d suggest though that you cut back on the amount of red meat that you eat. It is really hard to digest and since your digestive system is one of the most energy-consuming processes of your entire body, valuable energy reserves are needlessly depleted by this foodstuff. Just compare how you feel after eating a steak with your energy levels after eating a salad. If you don’t want to become a strict vegetarian, at least start having salad with every meal and fruit for dessert. Even this will make a huge difference to the quality of your physical life.
Just a simple little article which I hope was of some value to you.
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