Easiest Way ?
Just simply get up off your bum more ! Some folk might not like the term bum, well then what about bottom ?
There’s the easiest way to lose weight right there. We simply sit too much in this day and age. Think about that. Think of your own individual lifestyles and how you can be creative and create ways of not sitting so much.
Check us out here. Sit, sit, sit !!
Not good. We should be upright more, not flop down at every opportunity.
“How can I do otherwise?” I hear someone ask. “I have to sit at my desk at work? I have to sit when I’m on my way to and from work. I need to sit in front of the telly at night to rest after a long day!”
MMMMmmm… are you sure that you have to ?
For Your Own Good
Can’t you make a plan and be more upstanding ?! Straighten that backbone. Sure, you have no option at certain times/moments during the day. Can’t you choose the stairs more? Be they the stairs at work or at the train station? Do you have to sit glued to your computer all through your working day? Can you not get out and about and break up that continual sitting a bit ? Okay, so maybe it isn’t easy, but we don’t want easy. Easy makes us lazy and lethargic. Be creative and get your body moving. Am only telling you this for your own good.
And When You Get Home After Work ?
What about when you get home ? Control the mind and you control the body ! Your mind tells you that it’s exhausted from the days work. “Feed us !” it shouts as you walk through the door. “And then lay us down on the couch in front of the telly.” They all do this to us. Make us feel bad. Worked them too hard and didn’t feed them enough during the day and now we owe them something.
You Are The Master
You are the master of your self, my friend. They know nothing about mental and physical health. They’ll take you down if you allow them to. Feed them with spiritual food. Get them on your side. “We are first going to ride the exercise bike for ten minutes before we eat. And then we’re going to dance alone around the lounge to one tune from my iPhone. And then we’re going to run on the spot for three minutes. and then we’re going to take a shower. And then we’ll eat. Thereafter you might get lucky and we can lie on the couch for a while and relax.” Be creative ! You might prefer to get them out for some fresh air. A run or a cycle ride or a nice walk.
You Owe It To Yourself
You owe it to yourself to keep in good trim ! Only you can do it. Be strong and go for it my friend. Don’t be dominated by a weak mind in a weak body.
Stay standing my friend, no matter what life throws at you.