The bottom line of looking good is to be at your ideal weight. This will be different for all of us as it depends on our body structure. How can there be a One Fits All table which informs us that if we are 170 cm tall then our ideal body weight would be 75 kg or whatever ? Surely it would depend on our bone structure for starters.
Note : Now it is not only possible that you are a combination of the above three body types, but probable! Think about it, what are the odds that you fit exactly into one of the three types perfectly? You are most likely able to identify yourself with one over the other two, but you still might have qualities of some of the others.
A professional high jumper or marathon runner would be an Ectomorph
A professional sprinter would be a Mesomorph.
A professional shot putter would be an Endomorph.
So looking at those builds and if they were all 170 cm tall, their ideal weights could and probably would be be different. Would you agree with that?
Common Ectomorph Characteristics Include:
- Small joints
- Skinny appearance
- Hyperactive – always on the move
- Fast metabolism
- Can eat whatever they want
- Get full easily – small tummy
- Small chest and buttocks
- Difficulty building muscle- lean muscle
- Difficulty gaining weight
- Low body fat
- Narrow frame
Common Endomorph Characteristics Include:
- Large amount of fat accumulation
- Often fatigue easily
- Insatiable appetite
- Often try various diet and exercise programs.
- Cannot seem to lose weight
- Eat larger meals or several smaller sized meals
- Low muscle definition due to adipose tissue (Fat)
- Larger frame
Common Mesomorph Characteristics Include:
- Symmetrical build
- Wide shoulders
- Small waist
- Low body fat
- Large muscles
- Seems to put on muscle easily
- Seems to burn fat easily
- Tend not to over-eat.
The bottom line of Looking Good is for you to find your ideal body weight. Your clothes will then look good on you, you will look good without your clothes, you will look better the way you carry your body, and you will look healthier.
My hope is that you will explore my Website and find something useful which might change your life for the better.
Email me: Bleddyn_Roy@yahoo.com