Are You Obese ?
STUDY THE HEIGHT & WEIGHT CHART BELOW
The bottom line here is that the above table is simply a guide. An accurate guide but nevertheless a guide. We all know whether we need to lose weight or not. Simply have to stand naked in front of the full length mirror.
And many of us know that we are carrying flab (1 punnet of margarine = 500g/half a kg). How many of these punnets are you carrying around with you all day every day ??? We know that we are carrying extra flab and most of us know what needs to be done to get rid of it, but it’s no good knowing, WE HAVE TO DO !!