Foods That Clean Arteries

 FOODS  THAT  CLEAN  ARTERIES

Asparagus                            

 One of the best vegetables for clearing arteries, asparagus is full of fibre and minerals, as well as a long list of vitamins including K, B1, B2, C, and E. Asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness.

 Avocados

   Studies have shown that the daily consumption of avocado result in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the good cholesterol that helps to keep arteries clear of obstructions. Not only can this delicious fruit help to keep your blood flowing smoothly, the average avocado also contains around 4 grams protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants.

Broccoli

 Brocolli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamin-and antioxidant-packed brocolli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions. This super healthy veggie also offers a heart-healthy dose of fibre which helps to normalise blood pressure and reduce stress that may cause tears (an eventually plaque build-up) in arterial walls.   

Pomegranate

 A study shows that pomegranate juice may help fight hardening of the arteries. Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.

   Persimmon

   Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear.  

Turmeric

   This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis – the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.

  Cinnamon

  This delicious spice can help to reduce cholesterol levels while clearing oput plaque and preventing further build up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits.    

Spirulina

   It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels  

Green  Tea

  Green Tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood lipid levels and reduce arterial blockage. Green Tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health. 

 

Cranberries

Cranberries are another antioxidant rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40 %.

 

 

I hope that you enjoyed this article and gleaned some useful information from it. Nature comes to our rescue time and time again.

Please visit my “shop” again. You never know what you might find that is of interest. And I love to talk so you will be warmly welcomed.

Sincerely,

Roy                                                                                            Email me :    roy@loseweightwithroy.com

 

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5 thoughts on “Foods That Clean Arteries

  1. Hi Roy,

    I’ve implemented some of the foods on your list into my diet, but I had no idea they could clean arteries! They always just sounded like healthy choices, but they provide so much more benefits than just being a healthy food choice. My favorites are avocado and green tea. Drinking green tea makes me feel like a different person! And when I want a nice whole snack, avocados are my go to choice. Thanks a ton!

    1. Hi Derek and thanks for visiting my little “shop”. Pleased that you were able to learn something new.

      Avocado is a great choice. I slice avocado into my lunch salad each day and often have it on toast for breakfast. Crush it on a bread plate and then add a little salt and pepper, and vinegar, before spreading it on a piece of warm toast. Delicious.

      Green Tea is also one of my favorites. Green or Red Bush (Rooibos). And definitely taken without milk .

      Eat  broccoli virtually every day too.

      Pop in again sometime, Derek. Was good chatting.

      Roy 

  2. amazing! I love nutrition and it is awesome to learn that these foods can improve my health! Some of my favorite foods that help clean arteries are broccoli, asparagus, and my favorite, cinnamon. I always add cinnamon to my oatmeal, because it just tastes so good. Thank you for the information!

  3. Roy,

    Awesome post! I do eat a majority of the things that you discusses in your post, but also did not realize that they have more benefits such as cleaning our arteries . I actually take cinnamon plus chromium in a capsule form, and again did not realize that it cleans the output plaque and keeps it from recurring. Very insightful information which is beneficial for ones health.

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