FOODS THAT CLEAN ARTERIES
One of the best vegetables for clearing arteries, asparagus is full of fibre and minerals, as well as a long list of vitamins including K, B1, B2, C, and E. Asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness.
Studies have shown that the daily consumption of avocado result in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the good cholesterol that helps to keep arteries clear of obstructions. Not only can this delicious fruit help to keep your blood flowing smoothly, the average avocado also contains around 4 grams protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants.
Brocolli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamin-and antioxidant-packed brocolli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions. This super healthy veggie also offers a heart-healthy dose of fibre which helps to normalise blood pressure and reduce stress that may cause tears (an eventually plaque build-up) in arterial walls.
A study shows that pomegranate juice may help fight hardening of the arteries. Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.
Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear.
This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis – the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.
This delicious spice can help to reduce cholesterol levels while clearing oput plaque and preventing further build up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits.
It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels
Green Tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood lipid levels and reduce arterial blockage. Green Tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health.
Cranberries are another antioxidant rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40 %.
I hope that you enjoyed this article and gleaned some useful information from it. Nature comes to our rescue time and time again.
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