” Causing a feeling of happiness and well-being “
Happiness and well-being is such an important part of our lives. It is the ultimate goal. There are so many ways to feel good and so find happiness. Losing weight and being at your ideal weight (for you), is definitely one way to feel good both physically and mentally.
Think about it. Participating in activities. It might be a walk for charity with friends/family or taking the dog for a walk or playing with the kids in the garden or going to the beach or sitting in an aircraft or lying on the floor, or whatever. You do feel better about yourself when you are at your ideal weight. And then there are all the positive comments you receive. “Man, but you are looking good” – to hear that is such a boost !!
other feel good activities ?
There are many activities which make us feel good. Doing something nice for another human being makes us feel good; reading a feel good book or watching a feel good movie; achieving our goals; getting selected for the team; diving into the cool water of a swimming pool on a blistering hot day; praying, doing yoga, and so on and so on. I think you get it. But you know, those are only temporary, being at your ideal weight is more permanent. Mind and body.
And when I say more permanent I mean that it lasts 24/7. You might watch that feel good movie and feel good for an hour or two after the movie, but that feeling will slowly drain away. Those feelings of looking good are with us wherever we go and whatever we are doing, making us feel good about ourselves . And it will lead to us having greater confidence and better self-esteem – all feel good.
So losing extra flab is the foundation on which we build a happy, feel good lifestyle. Fueling our weight loss is of course how and what we eat. There are certain foods that are feel good foods but which only last for a brief moment or two (like a feel good movie) before they lower that feel good feeling – I’m thinking of ice-cream, cream doughnuts, chocolate. And then you get the delicious fruits and vegetables and thirst quenching water which drive the feel good feeling. Eating naturally and healthily are key, powerful ingredients which strengthen that foundation on which we want to build a happy, feel good lifestyle. Another powerful ingredient would be exercise.
Those are some of my thoughts on feeling good. Hope that you enjoyed reading the article and it would be great if you can take just a little something from it which you can include which can further improve your life.
It is hoped that my website might be even more beneficial.
BE HEALTHY BE HAPPY BE SAFE